Pre-Workout Supplement Facts

7 Pre-Workout Supplement Facts You Should Know

Australians are active people. About 48% of Aussies do 30 to 60-minute exercise, while 20% of men workout for over 60 minutes and 11% of women exercise for more than 60 minutes. The exercise regimen of Australians contributes to them being among the healthiest people in the world.

To be healthier, it is not enough to only put on hours of exercise. Pre-workout supplements like Pre Workout 101 will help you improve your performance and increase results. It gives you an extra energy boost so you can exercise longer.

What is a pre-workout supplement?

This supplement is a mixture of different vitamins, nutrients, amino acids, sugar, and caffeine that can help improve your workout regimen. In addition, it helps your body develop muscles and gives you the endurance you need.

The ingredients in a pre-workout supplement give you a burst of energy and help increase blood flow. It also helps oxygenate your muscles. Moreover, it helps reduce muscle soreness after a heavy workout routine.

Benefits of pre-workout supplements

There are a lot of benefits that your body can glean from taking pre-workout supplements. Here are some:

Boost endurance

There are two ways how pre-workout supplements boost endurance. The first way is through the caffeine in its ingredient. Caffeine gives your body a shot of energy that allows you to undergo an intense workout.

It also has beta-alanine. It is a chemical that removes the acid buildup in your body that causes fatigue and soreness. When these acids are removed, you can push through your workout longer and harder.

One of the ingredients of a pre-workout supplement is sodium bicarbonate or baking soda. This ingredient is clinically proven to reduce acid buildup in muscle tissues.

Some pre-workout supplements have L-theanine in their list of ingredients. This chemical helps direct the effects of caffeine to increased energy levels and inhibits its adverse side effects.

Muscle gains

The body must have enough amino acids to gain muscles, and pre-workout supplements have the needed amount of branched-chain amino acids. These are easily digestible by the body, so it goes immediately into building muscles.

Another amino acid present in pre-workout supplements is citrulline. Its function is to increase the flow of blood into the muscles. By doing so, the oxygen level is boosted, and more nutrients are injected into the muscles. Moreover, it helps the muscles work longer and increase muscle gain.

Enhances strength

One of the advantages that pre-workout supplements give is they fortify your metabolism. In doing so, you can exercise longer. It also contains creatine that also enhances strength and endurance.

Pre-workout supplements also contain nitrate, which injects more nutrients and amino acids into your muscle. So as you exert more effort in training, the nitrate from the supplement feeds your muscles, resulting in enhanced strength.

When should you take pre-workout supplements?

The best time to take pre-workout supplements is 30-60 minutes before your workout. It provides enough time for the supplement’s ingredients to enter your bloodstream. If you take it too early or too late, your body will not be able to take advantage of its full benefits.

Are pre-workout supplements safe?

It is considered generally safe for people who do high-intensity workouts. However, if you are unsure, you can consult with a medical professional.

If you are in search of a good supplement, you can try out Pre Workout 101. It will give you the boost of energy you need for your workout routine.

Author Bio:

Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.

Leave a Reply

Your email address will not be published. Required fields are marked *