Maintain a Healthy Bladder

Maintain a Healthy Bladder for a Healthier Life

Every person uses their bladder several times every day to cleanse their body of toxins and waste. But many are not aware of things they ought to do to keep the organ healthy and functional. Commonly, people believe that drinking the required amount of water and cleaning the outer body parts is enough to maintain its functioning.

There’s more to bladder health than that. Poor care, maintenance, age, accident and health has led to over 10% of Australian men and 38% of Australian women experiencing urinary incontinence. Those who suffer from faecal and urinary incontinence use incontinence bed pads to ensure safety, cleanliness and convenience during the process.

To ensure healthy bladder functioning, they must first understand what crucial role the bladder plays in the body, anatomy, diet, lifestyle, and other factors affecting its health.

The Functioning of a Human Bladder

The bladder, like the stomach, is an expandable organ that accommodates itself when it is empty and full. In the contracted state, it measures around 2 inches long, and when stretched, it can be over six inches long, depending on the amount of liquid that fills it. The average bladder can hold from 16 to 24 ounces of urine. The neural signals indicate the bladder muscles release the urine through the tube-like urethra to pass the urine out of the body. Usually, a person starts feeling the need to urinate when their bladder is quarter full. The muscular valve, also known as the inner sphincter, keeps the urine content from leaking out of the bladder. Those who experience incontinence issues may have issues in one functioning, requiring them to use incontinence bed pads.

The Role of a Bladder in Maintaining a Healthy Body

The bladder system ensures that the waste and the excess fluid are filtered from the bloodstream and exits the body. With the assistance of a normally functioning kidney, it prevents waste from accumulating in the body, produces hormones that regulate blood pressure, keeps phosphate and potassium electrolytes stable, ensures bone strength and produces red blood cells.

Factors that Affect Bladder Health

Numerous biological, psychological and social factors affect bladder health. Out of the people can control many through lifestyle adjustments and healthy habits. Consuming healthy amounts of water, herbal tea, cranberry juice, apple juice, lemon and barley water can reduce infections and enhance bladder health. Some of the specific factors that contribute to incontinence and urinary issues include,


Those who suffer from extreme constipation would experience incontinence as the built-up stool can prevent the bladder from expanding as it fills up.

Bladder Cancer

Bladder cancer refers to the phenomenon where the urinary bladder cells start growing out of control. As more cancerous cells build up inside the organ, they form a tumour, reducing the bladder capacity. Smoking also increases the risk of developing bladder cancer.

Pelvic Injuries

Trauma caused by procedures like prostate surgery or childbirth can damage the muscles and nerves controlling the bladder, causing incontinence issues.

Diet and Liquid Intake

Bladder issues can worsen due to the consumption of food items that are spicy, citrus, artificially sweet or tomato-based. Consuming excess caffeine and alcohol could hurt bladder control and neural communication.

Health Issues

Diabetes can damage the nerves supporting the bladder and cause bladder control issues. Those who do not indulge in the required amount of physical exercise or are obese could experience incontinence. Consuming specific drugs for relaxing muscles or inducing sleep can weaken the bladder nerves and cause incontinence issues.

Old Age

As a person grows old, their nervous system and muscular-skeletal system weaken over time, leading to bladder control and incontinence issues that require them to wear an incontinence bed pad.

Author Bio:

Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.

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